Being intimate when you’re trying to conceive can start to feel stressful — especially when the pressure of timing replaces spontaneity. On top of that, the last thing you need is the added worry of vaginal dryness. It’s something I see often in my Dorset fertility clinic, and it’s more common than people realise.

Dryness can be linked to hormonal changes, stress, medication, or simply the ups and downs of the menstrual cycle. A good lubricant can make intimacy more comfortable — but when you’re trying to conceive, it’s worth choosing one that supports, rather than potentially interferes with, the body’s natural fertility process.

What to Look For When TTC

When conception is your goal, look for lubricants that are:

Water-based and pH balanced
Glycerin- and paraben-free
Tested or described as sperm-safe or fertility-friendly

Some ingredients can potentially slow sperm movement or change vaginal pH, so aim for formulas that mimic fertile cervical mucus and feel as natural as possible.

The Lube line up!

🧡 Pre-Seed – around £18–£22

A well-known fertility lubricant that’s been clinically tested to be sperm-safe and embryo-compatible. It’s water-based, pH-balanced, and designed to closely mimic fertile cervical mucus, helping sperm move more freely through the vaginal environment. Pre-Seed has a light, natural feel and comes with single-use applicators for internal use if needed.
A reliable, research-supported choice for couples actively trying to conceive, especially around ovulation

YesYesYes – around £9–£12.

One of the few lubricants clinically tested to be sperm-safe. Organic, water-based, pH-balanced, and free from parabens and glycerin, it feels light, natural, and very similar to fertile cervical mucus.

Sliquid H2O / Sliquid Natural Gel – around £12–£15

A clean, minimalist, water-based formula with no glycerin or parabens. Gentle, non-sticky, and well tolerated. Though not officially fertility-tested, it’s widely trusted for being body-friendly.

Hanx – around £10

A UK-made, water-based, vegan, and pH-balanced lubricant that feels silky and gentle. It hasn’t been tested for sperm motility but has a clean ingredient list and pleasant texture.

R oam - £8-10

A newer, vegan, water-based brand with minimalist formulas and modern packaging. Not marketed for fertility, but gentle enough for general comfort.

The Chinese Medicine View

In Chinese medicine, vaginal dryness often reflects yin deficiency — when the body’s natural fluids are depleted. Supporting yin and blood with herbs such as shu di huang, bai shao, mai men dong, and gou qi zi, along with rest, hydration, and nourishing foods, helps restore the body’s natural “dew.”

Lubricants can offer immediate comfort, but strengthening yin brings longer-term balance, supporting both natural moisture and fertility.

Practitioner Advice from Dorset

If dryness is persistent — or linked to stress, poor sleep, or hormonal imbalance — acupuncture and Chinese herbal medicine can help rebalance hormones, nourish yin, and support your body’s natural fertility.

💚 Kate Freemantle — Fertility Acupuncture & Chinese Herbal Medicine, Christchurch | Supporting Natural Conception Across Dorset & Hampshire

Fertility-Friendly Lubricants: A Dorset Acupuncturist’s Guide