FOODS FOR BALANCING HORMONES AFTER AN EARLY MISCARRIAGE
A FUSION OF COLOURFUL NUTRITION AND TRADITIONAL CHINESE MEDICINE
Experiencing a miscarriage is emotionally and physically draining. During the healing journey, balancing hormones is crucial, and a nourishing diet can speed up the recovery.
Traditional Chinese Medicine (TCM) alongside a colourful, seasonal diet can harmonise your body's energy (Qi) and support hormonal landscape.
The Healing Power of Bone Broth for Hormones
Bone broth, a staple in Traditional Chinese Medicine, is revered for its hormone-balancing properties. Rich in amino acids like glycine and proline, it supports liver detoxification, a crucial process for hormonal equilibrium. The collagen in bone broth promotes gut health, where a significant portion of hormones are metabolised.
Additionally, the minerals found in bone broth provide essential nutrients that support hormonal health.
I recommend Freya food bone broth
Embrace the Rainbow:
Red Foods: Tomatoes, red peppers, and strawberries are rich in lycopene, an antioxidant that can help mitigate oxidative stress, a factor that can disrupt hormonal balance.
Orange/Yellow Foods: Carrots, sweet potatoes, and pumpkins are abundant in beta-carotene, which converts to Vitamin A, playing a vital role in hormone synthesis and regulation.
Green Foods: Spinach, kale, and broccoli are rich in magnesium, a mineral that supports hormone regulation by aiding in the proper functioning of hormone-releasing glands.
Blue and Purple Foods: Blueberries, blackberries, and eggplants contain antioxidants and flavonoids, which may support hormonal health by combating oxidative stress and promoting liver function, a crucial organ for hormone metabolism.
White Foods: Cauliflower and garlic are packed with essential minerals and antioxidants that support hormonal balance by aiding in detoxification and providing necessary nutrients for hormone synthesis and regulation.
Protein Power
From a Traditional Chinese Medicine (TCM) perspective, protein is essential for nourishing the Yin and Blood, fundamental substances for hormonal balance and fertility. Scientifically, protein provides essential amino acids, which are crucial for hormone synthesis and regulation.
Proteins like lean meats, fish, eggs, and plant-based options like lentils and chickpeas, provide a spectrum of amino acids that support the sex hormones conducive to conception.
Seasonal Warmth:
It is important to eat in a way that allows the body to receive the nutrients. Your system has to work harder with cold / raw foods to digest and obtain the goodness.
During the chill of autumn and winter, warming foods like soups, stews, and roasted vegetables not only warm the body but support digestion and hormonal balance.
Mindful Eating:
The act of eating mindfully, savouring each bite, and being present during meals can be a therapeutic process. It’s not just about what you eat, but how you eat. Embrace the journey of nourishment, as you heal and look forward to brighter days ahead.
Embark on a colourful, mindful, and warm culinary journey, intertwining the wisdom of TCM with modern nutritional science, fostering hormonal balance post miscarriage.
ABOUT KATE FREEMANTLE
I am an acupuncturist and herbalist with over 17 years of clinical experience supporting fertility. I work online and in my Dorset clinic.
I am a Fertility Support trained expert. To find out more about my expertise or another expert near you click here.
If you would like to find out more please get in contact here or call me on 07880545943.